Exercise To Reduce Belly Fat For Female At Home: Crunches, Twists & Lifts

Posted on Feb 19 2021 - 11:02am by Dedenkotch

Belly fat is a stubborn annoyance and an obvious health hazard for women around the world. Some women take steps to combat this natural occurrence of the human body. On the other hand, others ignore belly fat or are not sure how to handle it. In short, losing belly fat requires a constant effort of exercise and a proper diet. Also, exercising to reduce a woman’s belly fat at home is fun and healthy.

To get started, hit the floor of your own room and sweat while doing the following abdominal exercises. The beauty of this exercise to reduce abdominal fat for a woman at home is its simplicity. Fortunately, all you need is your body and a support mat. Sit-ups are one of the most effective abdominal exercises for burning fat.

ABS

Crunch exercises are fairly simple in terms of movement, but challenging to perform on repetition. A basic abdominal exercise consists of the movement of the torso as it rises from the lying position to the vertical. To start, lay your body on the floor with your knees bent and your feet flat. Next, support your head and neck by placing each hand behind your head. Then, pull your torso up toward your bent knees as you exhale. Finally, lower your torso back and lie down again as you inhale. Repeat these steps for 9 reps or more, depending on your strength and experience level. Do this workout several times a day for best results.

Crunch twist

The famous singer Chubby Checker was known for doing “The Twist”, but not like this exercise. Rotating crunches are quite similar in movement and body position to basic crunches. The only difference is that you have to turn your torso from left to right instead of forward. While lying down with your knees bent, roll one shoulder to the opposite side of your body. Allow that shoulder to lower your back to the floor, then rotate the opposite shoulder in the same way. Perform each twist 10 times two to three times a day.

Russian roulette

Another type of twisting exercise known to burn belly fat is known as the Russian twist. It is recommended to have a medicine ball the size of your chest to perform this abdominal exercise. Sit on the floor near a bed or other furniture that has space at the bottom. Then place your feet under the base of the cabinet. While you support your feet

bend your knees and keep your torso upright. Hold the ball in front of you with both hands and lean your torso back slightly at an angle of about 90 degrees. Your feet supported under furniture should support this sitting position. Also, you should feel a bit of tension in your core as you lean back. While in this position, twist your torso from left to right, hitting the ground with the ball each time on either side of your body. Repeat each twist and play the movement for 10 reps, rest and repeat additional sets.

Leg raises

Again, for this exercise, lie flat with your back against the floor. As you lie down, let your arms rest on either side of your torso and your legs flat on the floor. Slowly lift your legs up at a vertical angle. Then lower your legs back to the ground to a horizontal position. Repeat these leg raising and lowering exercises for 10-15 reps. The key is to keep your torso and arms flat while your legs are raised. As a result, you will work the muscles in your abdomen with each rise and fall of the leg.

In conclusion, abdominal exercises are excellent and a proven solution for burning belly fat. Enjoy the sweat and pumping of each rep as one more step toward your weight loss goal. But keep in mind that consistency is key on your weight loss journey and without it your belly fat is likely to remain. To increase your chances of losing belly fat, combine these abs workouts with cardio and strength training.

About the Author

Leave A Response