How to Get a Rock Hard Erection and Say Good Bye to Erectile Dysfunction

Posted on Feb 19 2021 - 10:01am by Dedenkotch

If you are having trouble getting a strong erection, you are not alone. There are more than 30 million men of all ages who suffer from erection dysfunction (ED) today in the US alone. Erectile dysfunction usually occurs when a man reaches the dreaded age of 40, but in some cases it can happen before.

Since many men are facing the problem today, it is no wonder that erectile dysfunction drugs like Viagra are in high demand. While prescription drugs like the blue pill can bring you relief, so to speak, they also have serious and often fatal side effects that you should be aware of. These negative side effects include: –

1. heart attack

2 stroke

3. priapism (painful erections due to prolonged and uncontrollable erections)

If prescription drugs are so dangerous, where else can you turn for help? This article will explain how to get the erection you had before (or always wanted to have) without risking your life with dangerous erectile dysfunction drugs.

Thanks to the research of many health enthusiasts, there are certain exercises to stimulate sex that help you achieve an incredibly hard erection without any medication. These sexual stimulation exercises can surely be called a modern wonder, as their effects on the male genitalia are very healthy. But it must always be remembered, although these exercises certainly help men regain a rock hard erection, it is not possible for you to get a strong erection in a day or two. Take the example of bodybuilding. You cannot build your body in a few days. You will need to exercise for a few weeks to achieve a well-built body. Same is the case here.

You will have to stick to this exercise plan to stimulate sex to get good results. With that said, below is a highly effective sex-stimulating exercise to help you get a strong erection naturally.


The plank is an exercise that strengthens your abs, your core. As your core muscles improve, they become more muscular and toned. As a result, these muscles begin to demand more blood supply. The improved blood supply to your core also improves the blood supply to your groin because the arteries that supply your abdomen also lead to your groin.

The plank is a superior exercise for developing core strength. It is better than abs to develop a strong core. Naturally, you are doing a plank if you are having sex from the missionary position without resting on your wife.

Do you want to have a rock hard erection without taking any medication? No more erectile dysfunction it is perfect for you.

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